Zumba has given me a whole new excitement for exercising! Zumba helps me to feel young in mind, body,and spirit, and helps me to keep up with all the activities that go along with raising children..It is a
fabulous tension reliever!
Exercise can also manage depression,weight,high blood pressure and
cholesterol. It increases bone mass, and aids in sleep and can improve
memory. Do you need any other reasons to Zumba? Zumba is soooo much fun to
teach, and I hope to introduce you to the world of Zumba! Everyone can
do it. The age range in my classes is 7-70! There are all sizes,
shapes, and we even get some brave men in there once in a while! Try it!
You'll like it! I am also a Certified Personal Trainer through NCSF. I will "Pump you up!"
* Fitness assessments are available by appointment only.